Start Your Self-Defense Abilities With Effective Methods Created To Empower Ladies And Improve Individual The Leading Self Defense Strategies Every Woman Ought To Know
Material Composed By-Dickey WilliamMaster standard protection methods like easy moves and border setup. Focus on striking prone locations with palm strikes, punches, elbows, and knee strikes. Method blocks and protection versus grabs to improve reflexes. Enhance ground defense by mastering guard placement and escapes like the arm joint method. You